Menopause trumpets the onslaught of much more vicious enemies to a woman's health: the degeneration of her heart, brain, bones, skin and the essence of her sexuality.Like the surge of a sudden summer storm, the onset of menopause can overtake you with bolts of hot flashes, humid sweats and an overall feeling of darkness and gloom. Or perhaps it creeps up on you like a slowly choking vine with increasing fatigue, languishing libido, fuzzy memory or a daily dance with the "blahs".

In theory, losing weight should be easy, right?  You simply need to “eat less and exercise more”.  However, the true fact is that many who try this simple formula fail…sometimes over and over again.  Why? Because obesity, weight gain and weight loss are regulated by the brain. Powerful brain chemicals are sending signals to your body telling you to eat more and hormone imbalances governed by your pituitary gland in your brain are telling your body to slow down your metabolism.  Essentially, your brain is telling your body to store fat and not burn fuel (food). Two very contradictory messages coming from your own body often leading to frustration and giving up. Our goal is to get all of you on the same winning team.