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CKC Fitness - Strength and Conditioning

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Date: 
Wednesday, October 30, 2019 - 6:00pm to 7:00pm

CKC Fitness

 

  • We use a researched, tested, and novel approach to strength and conditioning, CKC Fitness developed by David Luedeka, MS, DPT. From the person recovering from a major fall to the professional athlete looking to increase their skills, this program can help! 
  • Benefits of CKC Fitness:  Get your game back; Get your figure back; Gain balance and stability; Recover from injury; Get relief from back, neck, and shoulder pain; Increase good cholesterol and cardiorespiratory fitness; Improve physical performance (golf, sports competition, etc).   
  • The Four Cornerstones of Health include Hormone Balalncing, Toxin Elimination, Nutritional Health, and Physical Conditioning.  These cornerstones have always been at the foundation of our patient care and we are so excited to be able to offer CKC Fitness right here on-site, inside The Renewal Point.  The program is carried out by Matt Jones, Certified Personal Trainer, ACSM under the direction and guidance of David Luedeka, MS, DPT.