What if you could slow down brain aging — with lifestyle tweaks? A new U.S. study says you can, and the secret is simpler than you think.

The U.S. POINTER trial followed more than 2,100 adults between 60 and 79 who were at risk for memory decline. Researchers tested two approaches: a highly structured plan and a do-it-yourself plan. Both encouraged exercise, brain training, healthy eating, staying socially connected, and keeping an eye on heart health.

Both groups improved their thinking skills over two years. The structured group, with regular meetings and coaching, scored higher. But even the self-guided group, meeting just a handful of times, still saw gains.

“This study tells us one thing loud and clear,” said lead researcher Dr. Laura Baker. “Healthy behaviors matter.”

The message? You don’t need perfection to protect your brain. Every step counts. Even modest changes — more walks, swapping fried foods for greens, challenging your mind with puzzles or learning — can make a real difference.

Researchers note that making these changes could cut dementia risk by nearly half worldwide. And the best part? It works for everyone, no matter your background, genetics, or current health.

So, start now: take the stairs, call a friend, try a new healthy recipe, learn a new skill. And, if you’ve implemented these lifestyle changes and you’re still not seeing results, or you need help in making the lifestyle changes, we are here to help! 

At our office, we use research and evidence-based practices, which lead us to take a whole-person approach. Whether you’re seeking sharper focus, better memory, or simply more energy to enjoy life, we’re here to guide you. Our services go beyond quick fixes — they’re designed to restore balance and unlock long-term vitality.

From Bio-identical Hormone Balancing to Neurocognitive and Psychiatric Services, Strength & Conditioning (CKC), IV Therapy, and Health Coaching, we provide personalized programs that meet you where you are and help you reach your goals. Every journey starts with a thorough testing and assessment process, ensuring we identify and target the true root cause of what’s holding you back.

Many of our patients describe the transformation as life-changing — “like the light switch finally got turned back on.” Imagine what that could mean for your focus, memory, and overall quality of life.

Don’t wait for symptoms to slow you down — take control today. Small lifestyle changes combined with the right support can help you stay sharp, energized, and thriving for years to come. Contact us to learn how we can create a customized plan that helps you unlock your best self.

Reference: Medpage Today; Cognitive Scores Improve With Lifestyle Changes, Trial Shows; July 28, 2025.