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Understanding the Dirty Dozen and Clean Fifteen: A Guide to Smarter Produce Shopping

Every year, the Environmental Working Group (EWG) releases a helpful guide for shoppers aiming to make healthier and more environmentally conscious choices when buying fruits and vegetables. Known as the Dirty Dozen and Clean Fifteen, these lists identify which produce items have the highest and lowest levels of pesticide residues, based on thousands of tests conducted by the U.S. Department of Agriculture (USDA) and the Food and Drug Administration (FDA).

What Are the Dirty Dozen?

The Dirty Dozen refers to twelve types of produce that tend to carry the highest pesticide loads, even after washing and peeling. These items are often grown using more intensive pesticide applications or have skins that easily absorb residues. For health-conscious consumers, especially those trying to avoid synthetic chemicals, the Dirty Dozen are the fruits and vegetables most worth buying organic.

As of the most recent report, the Dirty Dozen includes:

  1. Strawberries
  2. Spinach
  3. Kale, collard & mustard greens
  4. Grapes
  5. Peaches
  6. Pears
  7. Nectarines
  8. Apples
  9. Bell & hot peppers
  10. Cherries
  11. Blueberries
  12. Green beans

Some of these, like strawberries and spinach, have consistently ranked at the top of the list due to the number and volume of pesticide residues found on them. The list doesn’t suggest avoiding these foods, but rather encourages purchasing the organic versions when possible to reduce exposure to harmful chemicals.

What Is the Clean Fifteen?

In contrast, the Clean Fifteen are fruits and vegetables that tend to have the lowest levels of pesticide residues. These items are often grown with fewer pesticides or have protective skins or peels that limit chemical absorption.

The current Clean Fifteen includes:

  1. Avocados
  2. Sweet corn
  3. Pineapple
  4. Onions
  5. Papaya
  6. Sweet peas (frozen)
  7. Asparagus
  8. Honeydew melon
  9. Kiwi
  10. Cabbage
  11. Watermelon
  12. Mushrooms
  13. Mangoes
  14. Sweet potatoes
  15. Carrots

These produce items are generally considered safer to buy non-organic, which can help shoppers stay within budget while still reducing overall pesticide exposure.

Why Does It Matter?

While the levels of pesticides found in conventional produce are within legal limits, research has raised concerns about the potential long-term health effects of consuming multiple pesticide residues. Children, pregnant individuals, and people with weakened immune systems may be even more vulnerable to the effects. The Dirty Dozen and Clean Fifteen list provides a practical approach for reducing risk.

Final Thoughts

By using the Dirty Dozen and Clean Fifteen as a guide, you can make more informed decisions at the grocery store. It’s not about fear—it’s about balance, knowledge, and prioritizing. Whether you’re shopping for your family or just yourself, these lists are a smart tool for navigating the produce aisle with confidence.

We all know we need sleep. But that doesn’t stop nearly a third of us from struggling with it. According to the American Sleep Association, about 30% of adults in the U.S. deal with short-term insomnia, and 10% have chronic issues falling or staying asleep.

Sure, we’ve all felt the effects of a rough night—foggy brain, bad mood, dragging energy—but science now shows just how critical sleep really is.

What Happens in Your Brain While You Sleep

Here’s where it gets fascinating: researchers at Boston University discovered that while you sleep, your brain goes through an actual cleaning process. It’s not just “shutting down”—it’s doing vital maintenance work.

Here’s what they found:

  • Your neurons go quiet.
  • Blood briefly flows out of your brain.
  • Then cerebrospinal fluid (CSF)—a watery liquid—rushes in, washing through your brain in pulsing waves.

This process, highlighted in a 2019 NIH-funded study, is like a nightly rinse cycle for your brain. During the day, your brain is incredibly active (it uses over 10% of your total energy!) and generates a lot of waste, like toxic proteins and damaging free radicals. Without sleep, those toxins pile up—and that’s a problem. They can impair memory, reduce focus, raise irritability, and even contribute to long-term brain diseases like Alzheimer’s.

Sleep gives your brain the chance to shrink slightly, which allows more CSF to flow in and flush out the gunk. Without it, your brain becomes clogged and sluggish. Over time, it can lead to actual damage.

So, How Can You Sleep Better?

If quality sleep feels out of reach, the good news is there are natural ways to improve it. Here are four science-backed strategies:

1. Optimize Your Sleep Environment

Also known as “sleep hygiene,” this includes:

  • Sleeping in a dark, cool room
  • Blocking out noise (or using white noise)
  • Keeping screens out of the bedroom (yes, even the TV)
  • Avoiding caffeine, heavy meals, and alcohol late at night
  • Going to bed around the same time every night
  • Cutting off fluids at least two hours before sleep
  • Supporting your body with calming nutrients like magnesium or calcium
  • Trying sleep-friendly herbal teas like chamomile or valerian

2. Balance Your Hormones Naturally

Hormones have a huge impact on your sleep. Stress, aging, and life changes can throw them out of balance. Natural progesterone (not synthetic), along with bio-identical melatonin, estrogen, and even cortisol support, can help reset your rhythm and restore restful sleep.

3. Support Key Neurotransmitters

GABA and serotonin are the calming chemicals your brain needs to fall and stay asleep. You can support these naturally, often without needing prescription sleep meds. A functional or integrative medicine practitioner can help identify imbalances and guide safe, effective solutions.

4. Calm Your Nervous System

Stress and mental overload are major sleep disrupters. When your mind won’t slow down, turn to breathwork. Simple breathing exercises before bed can help lower cortisol, relax your body, and ease you into sleep.

Bottom Line: Sleep isn’t optional—it’s vital. It’s your brain’s chance to reset, recharge, and clean house. Prioritize it, protect it, and support your body in getting the deep rest it needs.

About The Renewal Point

With over 30 years of experience and numerous board certifications and credentials, Dr. Watts, MD, ND, MSNM and his team are experts in Bio-Identical Hormone and Neurotransmitter Balancing.  As brain and body hormone balancing is both an art and science, it requires expertise in individualized therapy and ongoing dosing changes, based not only on a patient’s diagnostic lab values but also their symptoms.  Due to the sensitive nature of hormone balancing, it is imperative that you work in partnership with an experienced provider and program.  

To learn more, we encourage you to visit our website at TheRenewalPoint.com and/or call 941-926-4905. 

References:

Kim, S. et al. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep. Pharm Biol. 2019 Dec;57(1):65-73.

Kagan, R. et al. Improvement in sleep outcomes with a 17β-estradiol-progesterone oral capsule (TX-001HR) for postmenopausal women. Menopause. 2018 Dec 21;26(6):622-628.

Sleep triggers a brain fluid refresh. NIH. Science Highlights. 2020 Jan 6.

Noor, A. et al. Progesterone vs. synthetic progestins and the risk of breast cancer: a systematic review and meta-analysis. Syst Rev. 2016; 5: 121.

“Just feeling lousy,” a new patient lamented the morning I met her in my office for a consult. She went on to tell me she did not feel like working today, but she had no choice.  She was the owner of the business.   “Already stressed to the max with kids and homelife, my office has taken on undercurrents of bickering, gossiping and in-fighting among the staff. I just can’t deal with it anymore.”

A 52-year-old mother of two, she was experiencing irritability, hot flashes, weight gain, sleep disturbances, fatigue, depression and loss of libido; now strife at work was the straw that finally broke the camel’s back.

As she fretted over her present situation, she slumped in her chair in front of my desk.  It was 9:00 in the morning but all she felt like doing was going back home and getting into bed.  “The thing is,” she said. “Before menopause, I could cope with the stresses of business ownership.  Now, it seems, I’m less able to deal with it.”

These complaints are not unusual. For most women, the challenging symptoms of perimenopause and menopause are related to decreasing levels of sex hormones, particularly estrogen, progesterone, pregnenolone, testosterone and DHEA-S, but symptoms can be worsened by stress, certain foods, lack of regular physical activity, and poor general health. In this case, her lifestyle choices were good.  Her physical exam and routine lab work showed no health problems either.  So, the most likely diagnosis to be considered is hormonal imbalance exacerbated by low functioning adrenals, commonly known as Adrenal Burnout.

According to Lorna Vanderhaeghe, author of Sexy Hormones, “Healthy adrenals are the key to an effortless menopause.” The adrenals, two small glands that sit atop our kidneys, are an important part of the endocrine system.  But often, by the time a woman reaches the menopausal years, her adrenal glands are so depleted they are unable to produce adequate amounts of cortisol (the energy hormone).  This can worsen menopausal symptoms like fatigue, insomnia, irritability and weight gain. And, unless all the hormones are balanced, it will be difficult for a woman to get her body and psyche back to normal.

In this case, our initial assumption proved to be correct.  A full hormonal workup revealed low levels of many of the major hormones: gonadal, thyroid and adrenals.  Her cortisol levels were so low, in fact, that it explained why she was having a recent problem dealing with the stresses of business ownership.

A month after we began balancing the deficiencies with Bio-Identical Hormones, Herbs (to support the adrenals), and Natural Cortisone, she was sleeping much better and she could literally feel energy return to her body.  Within three months her coping mechanisms were back to normal, her libido improved, and the brain fog cleared.

The next time I met with her, she smiled. “I feel like myself again.”

With over 30 years experience in hormone balancing, a Post-doctoral Certification in Metabolic Endocrinology, and a Fellowship in Anti-Aging, Regenerative, and Functional Medicine, Dr. Watts has put together a hormone balancing program that has helped thousands of patients.   If you have any of the issues that were talked about or listed in this article, we recommend that you schedule an appointment ~ we can help!  To schedule an appointment, ask questions, and/or get more information, you can call us at 941-926-4905 or email us at info@therenewalpoint.com.

Anxiety has become an almost universal experience in today’s fast-paced world. Studies reveal that nearly 25% of older adults and a staggering 50% of young adults struggle with anxiety. While quick-fix solutions may offer critical temporary relief, we have found that the true key to overcoming anxiety lies in uncovering and addressing its root causes.

Digging Deeper: Why the Root Cause Matters

Too often, the focus is solely on managing symptoms — while these methods can help, they rarely solve the problem at its core. Without identifying the underlying issue, symptom management becomes a frustrating cycle, where relief is fleeting and anxiety keeps resurfacing in disruptive ways.

Anxiety can stem from various factors, such as toxins, hormonal imbalances, nutritional deficiencies, genetics, past trauma, environmental influences, excessive screen time, or lack of exercise. Furthermore, even the stigma of having a mental health condition can worsen anxiety.

As Helena Williams, our dual-certified Family and Psychiatric Nurse Practitioner, explains, “Simply discussing a patient’s feelings and concerns can help lift the stigma surrounding mental health. This alone can be a powerful first step toward healing and identifying the root cause.”

By identifying what contributes to an individual’s anxiety, we can take meaningful action toward long-term mental wellness.

Moving Forward: The Benefits of Resolving Anxiety

When anxiety is effectively addressed at its root, the positive ripple effects extend to all aspects of life. Relationships improve as individuals become more present, communicative, and emotionally balanced. Personal and professional productivity increases as focus sharpens and the mind becomes clearer. Sleep quality enhances, allowing the body and brain to rejuvenate, leading to higher energy levels and better overall well-being.

By tackling anxiety, individuals often find they are more confident in social situations, able to set healthy boundaries, and better equipped to handle life’s inevitable stressors. Emotional resilience strengthens, making it easier to manage everyday challenges without feeling overwhelmed. The ability to enjoy life fully returns, and moments of joy, peace, and fulfillment become more frequent.

A Tailored Approach: Finding Your Personal Path to Wellness

Since anxiety can stem from multiple sources, working with an experienced professional is essential. A thorough evaluation can help uncover specific causes and guide the development of a personalized treatment plan.

At The Renewal Point, we go beyond symptom management.  Our doctors and practitioners have decades of experience and are specifically trained to learn about the patient and find the root cause.

Our Holistic Approach to Anxiety Relief

Our practice takes a deep, integrative approach to anxiety treatment. We utilize a combination of in-depth assessments, customized therapies, and referrals when needed. Though this method requires more effort at the outset, we find that it yields more effective, lasting results.

If anxiety is holding you or a loved one back, consider seeking guidance from a practitioner who prioritizes uncovering its true cause. By addressing anxiety at its source, you can regain control, restore balance, and embrace a future of lasting mental wellness.

Did you know that virtually everyone can maintain a healthy sex drive and experience enjoyment at any age? So for this Valentine’s season, let’s see how we can keep that flame going by restoring youthful, sexual vitality for life!

Historically one of the most distressing side effects of aging has been a loss of one’s sexuality including romance, performance and satisfaction.

Many men experience a decrease in erections while women notice a decline in overall sexual desire and enjoyment. No doubt this is an area of great frustration! In turn, relationships are challenged since healthy sexual function is so linked to intimacy.

What makes sex great?

Aside from romance and passion, a healthy libido requires certain hormones to be balanced and flowing.

When low levels or an imbalance of hormones occurs, the ability to engage in healthy sex is challenging. Sex can be unsatisfying, difficult or even impossible. Correcting the imbalance achieves rejuvenation of the body, brain and other more “critical areas”. Simple lab tests can detect these imbalances and safe, natural hormone replacement can correct the problem.

  • Estrogen: Improves menopausal symptoms, vaginal lubrication, brain function, sexual desire, orgasm, skin, hair, nails, and breast fullness.
  • Progesterone: Helps promote romantic moods, libido, sleep, and assists in the prevention of breast cancer.
  • Testosterone: Ignites the fuel for virility in men (erection), and increases libido, orgasm, and brain function in both women and men.
  • DHEA: Enhances mood, desire, receptivity, performance and pleasure.
  • Serotonin: Increases joy and intimacy. (Treatment for depression with drugs to correct serotonin, such as SSRI’s, i.e., Prozac, Zoloft, actually decreases libido and orgasms).
  • Dopamine: Increases desire, interest and performance (especially in men).
  • Gaba: Enhances orgasm, mood and sexual wellness (especially in women).

At The Renewal Point we run tests for these hormones in both women and men, and then correct the problem.  There are so many options these days!

It’s always rewarding to see how restoring someone’s sexuality also has a positive influence on other aspects of their life, such as self confidence, clearer communication abilities, and an overall desire to want more out of life!

Keep in mind that it’s important to be in the hands of an expert when it comes to hormone balancing ~ it’s definitely not a one size fits all and there will need to be adjustments made along the way as our bodies are constantly changing.

For more information on this topic, check out Sex and the Female Brain.

Setting goals for physical activity can be a meaningful step toward better health and well-being. It’s helpful to remember that any amount of movement is valuable, and exercise goals are most successful when they align with individual needs, preferences, and readiness. The Physical Activity Guidelines for Adults offer a general starting point:

  • Cardiovascular Activity: Engaging in at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous cardio per week can bring benefits like a lower risk of chronic conditions, improved sleep, and enhanced quality of life.
  • Strength Training: Including resistance exercises two days a week can support bone density, metabolism, and mental health while reducing fatigue and the risk of injury.
  • Reducing Sedentary Time: Taking short movement breaks every hour or so can help counteract the effects of sitting for extended periods.

Adapting Goals to Your Current Activity Level

  • If You’re Just Starting Out: It can be helpful to think about activities you enjoy and what you might need to begin, like comfortable shoes or a specific time in your schedule. Starting small, such as walking for 10–15 minutes a couple of times a week, can make the process feel more manageable and build confidence.
  • If You’re Somewhat Active: Gradually increasing activity in small steps can be a gentle way to progress while reinforcing a positive routine. Consistency is key, and even small changes can make a meaningful difference.
  • If You’re Already Meeting the Guidelines: You might explore ways to maintain your routine or even try something new, like adding variety to your workouts, adjusting your schedule, or involving a workout partner to keep things engaging.

Ultimately, any movement is a step toward better health, and progress often starts with small, consistent actions. Supporting your goals with flexibility and patience can lead to lasting, positive changes over time.

We are thrilled to announce the return of Helena Williams, MSN, APRN, FNP-BC, PMHNP-BC and the introduction of programs designed to empower our patients on their journey to better health. Whether you’re striving for physical vitality or seeking support for mental wellness, our enhanced services cater to your unique needs.

Introducing the NeuroCognitive and Psychiatric Program

We are excited to debut our NeuroCognitive and Psychiatric Program, led by dual-certified Family Practice and Psychiatric Nurse Practitioner, Helena Williams,. This program is designed to address the complex interplay of mental health and neurocognitive conditions.

Trying to determine the cause of your own or a loved one’s symptoms can be overwhelming, and unfortunately, many conditions go undiagnosed. Proper screening and timely interventions are essential for effective management and improved quality of life.

Through a holistic approach, Helena evaluates your symptoms, lab results, and other diagnostic tests to identify conditions such as:

  • Neurocognitive disorders (e.g., dementia, Alzheimer’s disease)
  • Psychiatric conditions (e.g., ADHD, anxiety, depression)

By integrating therapies, medications, and referrals, she addresses the root causes of symptoms and supports optimal outcomes for every patient. Additionally, with her comprehensive background in Integrative Medicine, Helena has a keen eye to identify whether the underlying cause is related to factors such as hormone imbalances, neuroadrenal dysfunction, or toxin buildup.

Comprehensive Services for Mental Wellness

The NeuroCognitive and Psychiatric Program offers options such as:

  1. Comprehensive Evaluation: Medical and psychiatric history review, Neurocognitive testing (ex: MMSE, MOCA, and Geriatric Depression Scale) and Psychiatric assessments (ex: PHQ-9, Beck Depression Inventory, HAM-A, and GAD-7)
  2. Diagnostic Testing: Lab work and imaging, such as MRI, to uncover underlying issues
  3. Personalized Care Plans: Tailored interventions, follow-up visits, and referrals to specialists, if needed

These services are designed to provide patients and their families with clarity, support, and effective solutions to enhance mental and emotional well-being.

Other Services and Specialties offered by Helena Williams, MSN, APRN, FNP-BC, PMHNP-BC:

Along with the NeuroCognitve and Psychiatric Program, Helena will continue to see patients for Bio-identical Hormone Balancing, Female Sexual Dysfunction, NeuroAdreneal Balancing, Metabolic Weight Loss, and Integrative/Functional Medicine.

The Return of the Metabolic Weight Loss Program

By popular demand, our Metabolic Weight Loss Program is back! This comprehensive program has helped hundreds of patients achieve and maintain their ideal weight through a blend of lifestyle changes, medications, and behavioral support.

Our dedicated weight loss team specializes in Metabolic Medicine, Health Coaching, and Lifestyle Medicine. This ensures that you benefit from the latest advancements in weight loss science. From personalized consultations to customized treatment plans, we are committed to addressing the root causes of weight challenges and supporting long-term success.

A Commitment to Your Health

At our clinic, we are passionate about offering programs that promote comprehensive health and wellness. Whether you’re seeking to improve your energy levels, manage chronic conditions, or enhance your overall well-being, our team is here to guide you every step of the way. Reach out today to learn more about these services or schedule your consultation. Together, let’s take the next step toward achieving your health goals!

As the holiday season approaches, it’s time to get festive and prepare for all the joy and traditions that come with it. Soon, we’ll be gathering with loved ones, exchanging gifts, singing carols, and eating some delicious holiday food. Whether it’s honey-baked ham, latkes, sweet potato casserole, or pumpkin pie, the holiday table is often filled with foods that remind us of the warmth and joy of holidays past.

However, for those mindful of their health, these rich treats can present a challenge. No one wants to miss out on the pleasures of the season, but overindulgence can leave us feeling less than merry. Even those knowledgeable about nutrition, like myself, can find it tricky to balance festive eating with health goals during this time.

But don’t worry – navigating the holidays without depriving yourself is possible. Here’s how you can enjoy the season’s delights without compromising your well-being.

  1. Leave Guilt at the Door

It’s easy to feel guilty after enjoying a slice of pie or a cookie. But carrying this guilt can often lead to more unhealthy choices. Instead, let go of negative self-talk. Enjoying special treats doesn’t erase your healthy habits and you can return to those habits at any time.

  1. Practice the “Three-Bite Rule”

When it comes to dessert, moderation can be your best friend. The “three-bite rule” is a simple trick: the first bite is the most delicious, the third bite is the perfect finish, and every bite in between is more of the same. By savoring just 2-3 bites, you can enjoy the flavors of a dessert without feeling the need to indulge in a whole serving. This approach lets you enjoy holiday treats while still keeping your portions in check.

  1. Don’t Forget to Drink Water

Sometimes we get so caught up in the holidays that we forget one of the most basic health behaviors ~ drinking water.  Women should get a minimum of 2.7 liters of water per day and men should get at least 3.7 liters a day.  Additionally, for those who opt for a holiday cocktail, try to drink an extra 16 ounces of water.

  1. Prioritize Physical Activity

Maintaining your regular exercise or gym routine is ideal, but it’s not always feasible—especially during the holidays. However, staying physically active in some way each day can strengthen your immune system, reduce stress, and improve sleep. Mixing up your exercise routine with activities like family walks, bike rides with friends, or casual outdoor games can help you stay physically active. These not only keep you moving but also create meaningful holiday memories with loved ones or pets.

  1. Get Enough Rest

With holiday gatherings, shopping, and travel, it can be hard to get enough sleep. However, getting a consistent 7-9 hours of sleep each night is essential for keeping your energy up, maintaining a balanced mood, and preventing overeating (by raising leptin and lowering ghrelin). Remember, the key to feeling your best isn’t catching up on sleep later, but prioritizing it throughout the season. Quality rest ensures you’ll be ready for every holiday celebration.

Embrace the Holiday Spirit, Healthfully

We hope that these tips will help you enjoy a festive, flavorful, and balanced holiday season. Remember, the goal isn’t to constantly restrict yourself but to be mindful and intentional about your choices. Savoring the season without overindulging allows you to start the new year feeling healthy and refreshed. So go ahead and let the festivities begin!

Can we find hope and inspiration amidst the physical changes that come with aging?

I recently read a few opinion pieces by doctors that left me unsettled. Their message? We should simply accept health issues as part of the “normal aging process” and that doctors must be candid about the inevitability of degeneration. Really? Are we just meant to give up? I can almost hear Jack LaLanne rolling in his grave—he dedicated his life to promoting health, wellness, and the benefits of a proactive lifestyle. He passed away at 97, having lived an active and vibrant life.

Contrary to these views, I strongly believe that it is possible to slow, halt, and even reverse some signs of aging. While we can’t stop the passage of time, we can take proactive steps to maintain our physical and mental health. I see this reality every day, both in my own life and in my patients.

Moreover, evidence from independent laboratories supports my observations. Studies measuring the impact of improving just three bio-factors—nutrition, exercise, and hormone balance—showed remarkable improvements in seniors: energy levels increased by 85%, memory by 59%, productivity by 65%, strength by 73%, libido by 80%, sexual performance by 60%, and fat reduction by 68%. We also observed enhancements in facial appearance, skin tone, athletic performance, sleep quality, overall well-being, and frequency of illness. These findings demonstrate that we can enhance both the quantity and quality of our lives without simply accepting the “normal aging process.”

These examples barely scratch the surface of the benefits of Integrative Medicine. By combining nutrition, exercise, and hormone balance with additional tools like detoxification, genomics, and psycho-spiritual therapies (such as ‘finding purpose in life’), the positive outcomes continue to grow.

On Integrative Medicine

A thorough evaluation of an individual’s symptoms, along with appropriate lab tests, can reveal many underlying issues. Each person is unique, shaped by their genetic makeup, life experiences, environment, and complex histories. Celebrating and addressing this individuality is crucial to the success of Integrative Medicine.
Regarding the costs associated with doctor visits, lab tests, nutrient supplements, or detox programs, these expenses pale in comparison to just a year or two of skilled nursing or memory care. Plus, the journey is far more enjoyable with Integrative Medicine.

Why Keep Going?

Just as our genetics are unique, so are our motivations for wanting to maintain our health and enjoy a high-quality life for as long as possible. What drives you to stay healthy?

WHY DO I NEED HORMONE TESTING?

When it comes to hormones, there’s no one-size-fits-all solution.  For years, the standard practice has been to prescribe hormone replacement therapy (HRT) as if everyone needs the same thing. In reality, each person’s hormonal profile is as unique as their fingerprints. To achieve optimal health, it’s crucial to identify your specific hormonal imbalances.

WHICH HORMONES NEED TESTING?

  • Cortisol: This adrenal hormone helps manage stress, blood sugar, metabolism, and energy. Low levels can lead to weight gain, fatigue, and depression.
  • DHEA: An essential adrenal hormone that helps with stress management and serves as a precursor to other hormones.
  • Thyroid Hormones (T3 & T4): Known as the hormones of energy and warmth, deficiencies can result in weight gain, low energy, and depression.
  • Pituitary Hormones: These include growth hormone, often referred to as the most powerful anti-aging hormone.
  • Estrogen: The primary female hormones exist in three forms (E1, E2, E3). Balancing these hormones can alleviate symptoms of PMS, perimenopause, and menopause while slowing aging-related changes.
  • Progesterone: This balancing hormone is vital for both men and women. Low progesterone levels can lead to irritability, depression, inflammation, and in women, irregular menstrual cycles. Men may experience urinary issues related to prostate health.
  • Testosterone: Essential for male virility, it also plays a significant role in women’s libido, mental clarity, and muscle mass.

Advanced Hormone Testing at The Renewal Point

At The Renewal Point, we provide comprehensive hormone testing to uncover individual variances. Bio-identical Hormone Balancing can be an essential component of maintaining a healthy weight, enhancing quality of life, and promoting overall health.

We first meet with you to determine which of the tests are necessary.  Then, our medical team (or your preferred lab) conducts the laboratory tests (blood, saliva, and/or urine) to create a detailed assessment of your hormonal status, enabling us to develop a personalized plan for optimal balance and health.

At The Renewal Point, we take a different approach than most. We investigate the root causes of health issues and prioritize disease prevention.

Contact us for a consultation and discover a new path to longevity, health, and vitality!