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Podcast - Tips for Eating Healthy During the Holidays!

05/18/2016 - 3:28pm

Get ready for the holidays!  You can stay healthy and still have fun ~ Dr. Watts discusses: navigating the holiday table, best options at the meal, and skipping meals.  

Podcast - The Keys to Weight Loss!

05/18/2016 - 3:05pm

What are the big mistakes that people make when it comes to weight loss?  And what are the keys to weight loss?  Which supplements are best for weight loss?  

Podcast - Patient Pam Loses Weight Through Hormone Balancing

05/18/2016 - 2:49pm

Pam was working out and eating healthy (other than an English muffin) but she wasn't losing weight  ~ in fact, she was gaining weight. Tests showed that the problem was due to imbalanced hormones ~ once she got those balanced, she lost 75 lbs!  

Podcast - Rev Up Your Metabolism

05/18/2016 - 2:32pm

When hormones are out of balance they will cause an addiction to the #1 most addictive white powder in the world ~ can you guess what it is?  What's the connection between depression, grief, and weight?  How can B12 injections and Vitamin D help with weight loss?  Does cellulite release toxins when you lose it?  All of these questions and more answered in this podcast!  

The Ugly (Scientific) Truth ~ Learned from Flint, Michigan

04/27/2016 - 3:57pm

Flint, Michigan lies about seventy miles from the shores of the largest group of freshwater bodies in the world, yet its residents can’t get clean water. Nearly two years ago, the state decided to save money by switching Flint’s water source from Lake Heron to the Flint River, a notorious tributary known to locals for its filth. (1) What happened? The residents began complaining of a foul smell and taste from their tap water. Patients poured into doctors’ offices with a litany of health problems including skin rashes, digestive disorders, infections, brain fog, anxiety, depression, sleep issue...

Podcast - Is it possible to lose weight without feeling hungry?

04/18/2016 - 3:24pm

What is the key to losing weight without feeling hungry?  What is the difference between a "health program" vs. diet when it comes to losing weight?   Find out the answers to these questions and more in this podcast!    

Podcast - Patient Brady shares his story on overcoming a sugar addiction!

04/18/2016 - 3:10pm

Patient Brady shares his story on overcoming his sugar addiction, losing weight, and taking control of his health. He lost over 100 lbs and has some recommendations to others!    

Podcast - The Scary Side of Sugar!

04/18/2016 - 2:51pm

Sugar is the number one cause of death.  About 100 years ago, we used to eat 2 lbs of sugar per we eat approximately 100 lbs per person.   Find out what sugar does to your hormone levels and why it causes so many other serious health problems...even thin people can suffer these consequences.  

Podcast - What's the deal with sugar substitutes?

04/18/2016 - 2:36pm

What's the deal with sugar substitutes?  There's a lot of controversy but, ultimately ~ are they really that bad?  Some people have severe reactions ranging from physical to psychological symptoms.  Many people use it for diabetes or weight loss but, in the end, this usually doesn't work. Luckily, there are some okay sweeteners. Find out more in this podcast!  

Podcast - Is Sugar Really Bad?

04/18/2016 - 1:40pm

Is sugar really that bad?  Believe it or not, there are some good forms.  Find out what they are in this podcast!