Imagine you're trying out personal trainers. One is very aggressive and harsh, screaming at you to "Get on the ground and do push-ups NOW!"  The other is firm but encouraging, "I know you can do this, I believe in you!" We don't know about you, but we'd probably perform better with the encouraging trainer! Similarly, the skin responds more optimally when given the best possible treatment and respect.  Our skin absolutely has the capacity to heal itself, stop the clock on aging, and reverse past damage; we just have to nurture it the right way.  Every skin condition has a ro...

One of our favorite Osmosis videos! A 5 minute video clip ~ Dr. Ben Johnson provides insight into how Osmosis MD creates a "paradigm shift in the way we approach aging and damaged skin"!  Click this link to watch the video: https://www.youtube.com/watch?v=6SARVtYT-AM

Everything that we do requires protein ~ how much do we really need?  What are good sources other than meat?  Older adults need more, but how much is enough?  Also, Dr. Watts and Heidi share stories on how lack of protein affected those close to them.   

Dr.Watts has been practicing Integrative Medicine for over a decade. What's his approach to preventing cancer and making sure it doesn't reoccur if you've had it?  Stress reduction, nutrition, and the environment are key components.  Dr. Watts takes a look at the iodine, mineral, and antioxidant connection to cancer.  Special guest patient Joanne is now in remission and tells us how Dr. Watts helped her in her journey to overcome stage 4 Colon cancer.