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Powerful CoQ10

07/15/2015 - 9:42am

CoQ10 is an essential fat soluble nutrient and key to maintaining healthy mitochondria, the main source of the body's cellular energy.  Specifically, CoQ10 is one of the most powerful intracellular antioxidants, protecting DNA, membrane proteins, and mitochondrial phospholipids from oxidative damage (Molecular Biotechnology, 2007). The levels of this essential nutrient are decreased through the aging process, as well as with certain medication use.  Statins, the popular cholesterol-lowering drugs, have been found to decrease levels by as much as 40% (Journal of Cl...

Is Your Skincare Aging You FASTER?

07/06/2015 - 10:48am

Imagine you're trying out personal trainers. One is very aggressive and harsh, screaming at you to "Get on the ground and do push-ups NOW!"  The other is firm but encouraging, "I know you can do this, I believe in you!" We don't know about you, but we'd probably perform better with the encouraging trainer! Similarly, the skin responds more optimally when given the best possible treatment and respect.  Our skin absolutely has the capacity to heal itself, stop the clock on aging, and reverse past damage; we just have to nurture it the right way.  Every skin condition has a ro...

Podcast - Metabolism and Weight Loss

06/25/2015 - 4:43pm

 Our country seems to be obsessed with fad diets ~ are they okay to follow?  Which metabolic functions are the keys to weight loss success?  Can hormone balancing also help guys lose weight?  We hear a lot about adrenal glands but how do they relate to weight?  Listen to this podcast to find out!    

Demystifying the Aging Process - Video

06/24/2015 - 11:50am

One of our favorite Osmosis videos! A 5 minute video clip ~ Dr. Ben Johnson provides insight into how Osmosis MD creates a "paradigm shift in the way we approach aging and damaged skin"!  Click this link to watch the video:

Podcast - The Awesome 4some for Heart Health

06/08/2015 - 4:41pm

  The heart gets its energy from the mitochondria ~ find out which foods and supplements keep your mitochondria healthy!    

Podcast - How much protein do we really need?

05/14/2015 - 3:10pm

Everything that we do requires protein ~ how much do we really need?  What are good sources other than meat?  Older adults need more, but how much is enough?  Also, Dr. Watts and Heidi share stories on how lack of protein affected those close to them.   

Podcast - Patient Lori shares her story in combating Thyroid Cancer

05/13/2015 - 2:53pm

Lori used a combination of traditional and complementary medicine to battle a particular type of thyroid cancer. IV Vitamin C and Nutritional Therapy are key components in keeping her healthy!

Podcast - Patient Joanne speaks about overcoming Stage 4 Thyroid Cancer

05/13/2015 - 2:42pm

Dr.Watts has been practicing Integrative Medicine for over a decade. What's his approach to preventing cancer and making sure it doesn't reoccur if you've had it?  Stress reduction, nutrition, and the environment are key components.  Dr. Watts takes a look at the iodine, mineral, and antioxidant connection to cancer.  Special guest patient Joanne is now in remission and tells us how Dr. Watts helped her in her journey to overcome stage 4 Colon cancer. 

Podcast - 21st Century Innovations in Brain Health

05/13/2015 - 2:16pm

5 million people suffer from Alzheimer's.  How can alternative medicine complement traditional medicine to create effective approaches for improving brain health?  Are there effective alternatives and/or complements to stimulates, anti-depressants, and other traditional medicines?  These questions and more answered in this podcast!  

Podcast - Men and Women are like Waffles and Spaghetti

05/13/2015 - 2:09pm

Spaghetti vs. does this explain the difference between the male and female brain? Why do most men have trouble multitasking?  Why do most women have trouble focusing on one thing at a time? Men actually have a compartment of the brain that houses NOTHING...what?!  An understanding of this can save relationships!