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What if you could slow down brain aging — with lifestyle tweaks? A new U.S. study says you can, and the secret is simpler than you think. The U.S. POINTER trial followed more than 2,100 adults between 60 and 79 who were at risk for memory decline. Researchers tested two […]

Chronic inflammation is linked to issues like joint pain, fatigue, heart disease, and autoimmune conditions. The good news? Your daily food choices can help calm inflammation and support overall health. Here are three simple, science-backed tips: 1. Eat More Whole Foods Skip processed foods high in sugar, refined flours, and […]

1. Improved Energy and Vitality One of the most common complaints among those with hormone imbalances is chronic fatigue or low energy. Hormones such as thyroid, cortisol, estrogen, and testosterone are vital in regulating how our bodies generate and use energy. When these are out of balance, it can leave […]

The Environmental Working Group comes through for us again with research on which foods contain the most toxins and which contain the least. This time we’ll be focusing on fish and mercury levels. BEST TYPES (very low mercury, high protein, high omega 3): Wild Salmon, Sardines, Rainbow Trout, and Atlantic […]

Understanding the Dirty Dozen and Clean Fifteen: A Guide to Smarter Produce Shopping Every year, the Environmental Working Group (EWG) releases a helpful guide for shoppers aiming to make healthier and more environmentally conscious choices when buying fruits and vegetables. Known as the Dirty Dozen and Clean Fifteen, these lists […]

We all know we need sleep. But that doesn’t stop nearly a third of us from struggling with it. According to the American Sleep Association, about 30% of adults in the U.S. deal with short-term insomnia, and 10% have chronic issues falling or staying asleep. Sure, we’ve all felt the […]

“Just feeling lousy,” a new patient lamented the morning I met her in my office for a consult. She went on to tell me she did not feel like working today, but she had no choice.  She was the owner of the business.   “Already stressed to the max with kids […]

Anxiety has become an almost universal experience in today’s fast-paced world. Studies reveal that nearly 25% of older adults and a staggering 50% of young adults struggle with anxiety. While quick-fix solutions may offer critical temporary relief, we have found that the true key to overcoming anxiety lies in uncovering […]

Did you know that virtually everyone can maintain a healthy sex drive and experience enjoyment at any age? So for this Valentine’s season, let’s see how we can keep that flame going by restoring youthful, sexual vitality for life! Historically one of the most distressing side effects of aging has […]

Setting goals for physical activity can be a meaningful step toward better health and well-being. It’s helpful to remember that any amount of movement is valuable, and exercise goals are most successful when they align with individual needs, preferences, and readiness. The Physical Activity Guidelines for Adults offer a general […]

We are thrilled to announce the return of Helena Williams, MSN, APRN, FNP-BC, PMHNP-BC and the introduction of programs designed to empower our patients on their journey to better health. Whether you’re striving for physical vitality or seeking support for mental wellness, our enhanced services cater to your unique needs. […]

As the holiday season approaches, it’s time to get festive and prepare for all the joy and traditions that come with it. Soon, we’ll be gathering with loved ones, exchanging gifts, singing carols, and eating some delicious holiday food. Whether it’s honey-baked ham, latkes, sweet potato casserole, or pumpkin pie, […]