Blog

Understanding the Dirty Dozen and Clean Fifteen: A Guide to Smarter Produce Shopping Every year, the Environmental Working Group (EWG) releases a helpful guide for shoppers aiming to make healthier and more environmentally conscious choices when buying fruits and vegetables. Known as the Dirty Dozen and Clean Fifteen, these lists […]

We all know we need sleep. But that doesn’t stop nearly a third of us from struggling with it. According to the American Sleep Association, about 30% of adults in the U.S. deal with short-term insomnia, and 10% have chronic issues falling or staying asleep. Sure, we’ve all felt the […]

“Just feeling lousy,” a new patient lamented the morning I met her in my office for a consult. She went on to tell me she did not feel like working today, but she had no choice.  She was the owner of the business.   “Already stressed to the max with kids […]

Anxiety has become an almost universal experience in today’s fast-paced world. Studies reveal that nearly 25% of older adults and a staggering 50% of young adults struggle with anxiety. While quick-fix solutions may offer critical temporary relief, we have found that the true key to overcoming anxiety lies in uncovering […]

Did you know that virtually everyone can maintain a healthy sex drive and experience enjoyment at any age? So for this Valentine’s season, let’s see how we can keep that flame going by restoring youthful, sexual vitality for life! Historically one of the most distressing side effects of aging has […]

Setting goals for physical activity can be a meaningful step toward better health and well-being. It’s helpful to remember that any amount of movement is valuable, and exercise goals are most successful when they align with individual needs, preferences, and readiness. The Physical Activity Guidelines for Adults offer a general […]

We are thrilled to announce the return of Helena Williams, MSN, APRN, FNP-BC, PMHNP-BC and the introduction of programs designed to empower our patients on their journey to better health. Whether you’re striving for physical vitality or seeking support for mental wellness, our enhanced services cater to your unique needs. […]

As the holiday season approaches, it’s time to get festive and prepare for all the joy and traditions that come with it. Soon, we’ll be gathering with loved ones, exchanging gifts, singing carols, and eating some delicious holiday food. Whether it’s honey-baked ham, latkes, sweet potato casserole, or pumpkin pie, […]

Can we find hope and inspiration amidst the physical changes that come with aging? I recently read a few opinion pieces by doctors that left me unsettled. Their message? We should simply accept health issues as part of the “normal aging process” and that doctors must be candid about the […]

WHY DO I NEED HORMONE TESTING? When it comes to hormones, there’s no one-size-fits-all solution.  For years, the standard practice has been to prescribe hormone replacement therapy (HRT) as if everyone needs the same thing. In reality, each person’s hormonal profile is as unique as their fingerprints. To achieve optimal […]

“Let food be thy medicine and medicine be thy food,” is a famous quote from Hippocrates, the father of medicine, circa 440 BC.  But that famous citation must have been forgotten by the time I reached medical school in the 1970’s, for we had no formal training in nutrition at […]

When I was in medical school and throughout my Residency I was taught how to diagnose and treat medical problems, mostly using medicines and surgery.  This concept worked quite well with my earlier practice in ER medicine, and also in my OB-GYN career. In the ER, my patients were in […]