Blog

  The heart gets its energy from the mitochondria ~ find out which foods and supplements keep your mitochondria healthy!    

Everything that we do requires protein ~ how much do we really need?  What are good sources other than meat?  Older adults need more, but how much is enough?  Also, Dr. Watts and Heidi share stories on how lack of protein affected those close to them.   

Lori used a combination of traditional and complementary medicine to battle a particular type of thyroid cancer. IV Vitamin C and Nutritional Therapy are key components in keeping her healthy!

Patient Joanne is now in remission and tells us how Dr. Watts helped her in her journey to overcome stage 4 Colon cancer.

5 million people suffer from Alzheimer’s.  How can alternative medicine complement traditional medicine to create effective approaches for improving brain health?  Are there effective alternatives and/or complements to stimulates, anti-depressants, and other traditional medicines?  These questions and more answered in this podcast!  

Spaghetti and Waffles…how does this explain the difference between the male and female brain? Why do most men have trouble multitasking?  Why do most women have trouble focusing on one thing at a time? Men actually have a compartment of the brain that houses NOTHING.  An understanding of this can […]

Why are women better at word games? Why are women more sensitive to temperature, smell, and sound?  Why do men seem to have a flight or fight response when it comes to arguments?  Does size really matter? Connections between the two sides of the brain play a big role. An understanding […]

Patient Lori shares her story ~ She led a healthy lifestyle but was still having trouble with ADD, brain fog, and other symptoms that cleared up through testing and balancing with Integrative Medicine.  

7 billion pounds of toxins are poured into our environment each year ~ what can we do about it? Heavy metal toxins are some of the main culprits in neurodegeneration. Most people know about acute lead poisoning but what about chronic exposure?  What causes it, how can we test for it […]

Preventing inflammation is the key to brain health ~ how can we do this through nutrition?   Increased memory and focus, reduced brain toxicity, overcoming addiction, increased willpower, and a better sense of well-being are naturally within reach.  

Barbara is 80 years old, but has the energy and interest of a 60 year old ~ what is she doing to feel this way?! She says she has overcome lupus and is able to live a fulfilled life thanks to Dr. Watts.  One of the keys to Integrative Medicine […]

Men and Women all have neurotransmitters and hormones that play a role in how we think, behave, and feel. Keeping these in balance is critical to our physical, emotional, and mental health!