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Video of CKC Fitness Program at The Renewal Point – an overview   We use a researched, tested, and novel approach to fitness, developed by David Luedeka, MS, DPT and carried out in our office by Matt Jones, CPT/ACSM. From the person recovering from a major fall to the professional […]

4 ways your workout should change after you turn 40…. “There’s no getting around biology: with the passage of time, we all become a little stiffer, squishier, and wobblier.  That said, the 40-something you, can be as strong as ever.”  This is the message claimed by Vonda Wright, MD, an […]

Spark up a ‘merry and bright’ romance for the holidays and 2019! Whether it’s the mistletoe, crackling fireplace, or bringing in the New Year …there’s something about the holidays that lends itself to romance.  But, for many women (48.2%…to be exact), female sexual dysfunction (the female equivalent of erectile dysfunction) […]

Throughout my childhood, I was fortunate to have two of the most wonderful grandmothers in the world. Sadly, beginning in early middle-age, both suffered from back pain: deformities caused by scoliosis, degenerative discs and osteoporosis. Their last fifteen years were hampered by a poor quality of life until they were […]

By now, common knowledge says that toxins are extremely dangerous to our health. But, less considered are the potentially dangerous chemicals that can be found in every room in your home. And…, according to a recent report by Cleveland Clinic, “If not properly stored or used, these products could cause […]

A Hopeful Solution to a ‘Grim Reaper’ “It is impossible to escape the grim news about Alzheimer’s disease,” so says Dr. Dale Bredesen, The End of Alzheimer’s. “There is no reliable way to prevent it, and the disease has for decades beaten the world’s best neuroscientists. Despite the billions and […]

At The Renewal Point, we have been inundated with patients trying to wean off psychotropic medication. We know it can be a frustrating endeavor. Consider the difficulty Ms. Robin H. encountered. (Taken from a story that recently appeared in the New York Times.) Robin, a 54-year-old mother of four who […]

Why your sex life matters and what you can do about it! Consider this common scenario… A 61 year old patient expresses concern about “mild vaginal dryness but nothing that bothers me.  What bothers me is that I’m not able to have an orgasm and it is frustrating to me […]

Doctors report shocking increase in cases of toxic exposure. Here’s why and how to keep these nasty culprits from wrecking your health. As author Chris Kresser writes, “Toxins from our environment are ubiquitous and almost impossible to avoid. But, if you are taking steps to limit your exposure, should you […]

“Cognitive decline is largely a matter of three fundamental threats to our brain”: So says Dr. Dale Bredesen in his best-selling book, The End of Alzheimer’s. 1. Inflammation 2. Shortage of brain boosting nutrients such as natural hormones 3. Toxins To further emphasize the importance of this, the NIH website […]

 A must-read breakthrough… Sounds too good to be true, but that is exactly what researchers at the medical center of the esteemed University degli Studi, Naples, Italy, found and reported this year in a large, peer reviewed study. “In a woman’s life, menopause is characterized by significant physiological changes often […]

Are you looking to… Get your game back? Get your figure back? Gain balance, stability, and joint health? Recover from injury? Get relief from back, neck, and shoulder pain? Increase good cholesterol and cardiorespiratory fitness? Improve physical performance (golf, sports competition, etc)? If you answered yes to ANY ONE of […]