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Here are some of our favorite recipes for the holidays…. Green Beans with Almonds Ingredients (for approximately 8 servings): 1 1/2 lbs green beans, trimmed (French green beans work great for this)2 Tbs. olive oil1/2 cup slivered almonds1 tsp. minced or pressed garlic (about 1 medium clove)1 Tbs. fresh lemon […]

Mayo Clinic claims that ‘forever chemicals’ found in thousands of household products may affect women’s heart health. Thousands of household products that you may use every day contain human-made chemicals.  They are also known as ‘forever chemicals’ because they break down very slowly over time. Studies at Mayo Clinic have […]

Have you checked your adrenals? As a physician, I am frequently reminded of just how fragile our bodies are to fall ill. At the same time, I am amazed at our ability to recover once the root cause is detected and corrected. Take, for example, a new patient I had… […]

Since the discovery of telomeres, doctors and scientist have dreamed of using them to control aging.  In 1973, Alexey Olonikov discovered that telomeres, which are tiny units of DNA at the very end of each chromosome, shorten each time the cell divides.  Hence, as you get older and your telomeres […]

  Hormone Balancing Made Simple “I miss the old me. I’m irritable, tired, lots of brain fog…. having trouble sleeping through the night… and forget about sex,”  a patient told me as she sat in my office.  She had recently moved to Sarasota and had been on hormones prescribed from […]

Ka-put / Kä ‘pŏŏt – no longer working, broken down; inoperative. It’s not “all in your head” Women should feel healthy, vibrant and strong throughout their adult lives. If you’ve been told, “It’s all in your head,” or “learn to live with it,” read this patient’s story… She visited The […]

According to a 2021 survey from the American Psychological Association, more than three-quarters of Americans report that the pandemic has been and still is a significant source of stress.   One of the side effects of that stress may be brain fog.  If you’re feeling more forgetful or distracted than usual, […]

It can be hard figuring out what’s healthy and what’s not. There are so many things to consider these days…does it have additives, pesticides, GMOs….the list goes on and on. Luckily, when it comes to fruits and vegetables it’s pretty straightfoward, thanks to something that the Environmental Working Group calls […]

Haven’t started your New Year’s Resolution yet?  No worries!  This article is for you 😊  First, you’re not alone.  Second, research shows that taking your time can even work to your advantage… When it comes to Behavior Modification, which is ultimately what most people do when they embark upon a […]

“Toxic metals in the environment may increase the risk of atherosclerosis, a buildup of plaque in the arteries that can prevent blood and oxygen from reaching major organs. Arsenic and cadmium, metals that can be found in food, water and tobacco, plus titanium, which can come from dental and orthopedic […]

According to a recent peer reviewed research paper in Frontiers in Cellular Neuroscience by Magdalena Miranda,  “Brain Derived Neurotrophic Factor (BDNF) is a key molecule involved in plastic changes related to learning and memory”. In plain words, it is the fertilizer of new brain cells and very active in neurotransmission […]

“Unnecessary?” I wondered as I tried to understand exactly what my patient’s Internist was referring to. “The bioidentical hormones that Dr. Watts prescribed for you are unnecessary for life.” Gloria’s primary care physician had further explained and then questioned, “Why take them?” Now I understood. Most doctors are not taught […]