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It’s been said that Collard Greens bring luck at the start of a New Year. We figured…lots of greens & vibrant color…let’s give it a try! Here’s to good luck, health, and happiness in 2021 🎉 (makes approximately 6 servings with 130 calories per serving) 1 pound fresh collard greens, […]

Roasted Low-Carb Vegetables Green Pepper (cut into 1-inch chunks) Broccoli and Cauliflower (cut into 1 to 1-1/2 in diameter individual florets) Green Beans (remove stems) Onions (cut into 1 ½ -inch wedges, and break apart into individual layers) Zucchini/Summer squash (cut into 1-inch chunks) Olive Oil Salt and Pepper Thyme […]

With Daylight Savings Time ending we’d like to address the issue of exercise, particularly this year. Many people have decided to forgo their gym memberships and opt for CKC Fitness, outdoor exercise, and/or home gyms (who says soup cans can’t double as free weights?!).  However, with fewer hours of daylight […]

And they can get out of whack just like women’s can… Testosterone replacement is changing the way men think about their health, specifically their hormones. Testosterone replacement is now being endorsed by Harvard doctors, the New England Journal of Medicine, and researchers at the University of Cambridge and Royal Marsden […]

 “The ‘facts’ that most women and clinicians consider in making the decision to use or not to use hormone replacement therapy are frequently wrong or incorrectly applied,” says Professor Robert D. Langer, one of the principle investigators for the Women’s Health Initiative (WHI) Study. (1) For instance, have you or […]

  Dr. Watts was interviewed about Natural Hormone Balancing on the International radio show, Healthy Planet 1.  Some of the topics covered in this interview: What’s the difference between bio-identical/natural hormones and synthetic hormones? Which hormones are involved in natural hormone balancing? Are there any long or short term side-effects […]

Healthier cookware means less chemicals and toxic buildup in your body. Here are some brands and types of cookware that we recommend.

Part 2 of the Bio-identical Hormone Balancing seminar. In this video, Dr. Watts covers Stressor/Adrenal Hormones…. – What happens when these types of hormones stay up for too long? – How can you tell if you have a cortisol/adrenal imbalance? – What can be done about it?

Men and women can both be affected by hormone imbalances but there’s something that can be done!  Learn how bio-identical hormones can help both men and women discover new levels of health, vigor, and vitality.   Also included are patient stories, as well as questions and answers from our online viewers […]

The short comings of contemporary medicine… “Contemporary views of human disease are  based on simple correlations between clinical syndromes and pathological analysis which date back to the late 19th century.  While this approach to disease diagnosis, prognosis, and treatment has served the medical establishment and society well for many years, […]

Researchers at Brigham and Women’s Hospital report on the Silence of Menopause. From time to time, my wife has me read news articles that she finds interesting.  Here is one from womensenews.org that I think bears passing along… When the Netflix show Goop Lab debuted a few months ago,  there […]

According to a recent article published in  the journal  of The North American Menopause Society (NAMS), “If you are having difficulty identifying the right word to express yourself clearly or remembering a story correctly, you may blame menopause.” Previous studies have shown that women experience a decline in memory for […]